We had a really great, really challenging Sport yoga class Monday night. So what is sport yoga? Well, you could classify sport yoga as one in which you sweat, your heart rate goes up, your endurance is enhanced, and you can really really feel the burn.
So tonight (at 6 pm at Better Health Chiropractic in Fort Mitchell Ky) we will be trying something new. I will be introducing YIN yoga. This is the Yin to the Yang. Yang- could be the sport, and Yin could be the relaxation yoga. So, in essence, we will still be getting the same deep muscle stretch, the same stamina and benefits from sport yoga, without the need to be physically fit first.
I would recommend this as a "gentle yoga", or a "yoga for beginners". A great way to get started doing yoga!
See you tonight!
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